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Armwrestling Zone

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Does Arm Wrestling Build Muscle?

Does Arm Wrestling Build Muscle?

    Arm wrestling is well known for requiring a high degree of strength and technique, but just how effective is arm wrestling at developing muscle? While arm wrestling will certainly help you build muscle, it’s not… Read More »Does Arm Wrestling Build Muscle?

    Bicep Training For Arm Wrestling

    How To Train Your Biceps For Arm Wrestling

      If you’re new to arm wrestling, figuring out exactly how you should be training your biceps can be pretty confusing. Should you be training for size or strength? What about speed and power? How many… Read More »How To Train Your Biceps For Arm Wrestling

      Do Biceps Matter In Arm Wrestling?

      Do Biceps Matter In Arm Wrestling?

        When most people thing of arm wrestling, they immediately think of great big biceps. But once you dive deeper into the sport, you’ll come to realize that bicep strength isn’t quite as important as you’d… Read More »Do Biceps Matter In Arm Wrestling?

        How Often Do Arm Wrestlers Train?

        How Often Do Arm Wrestlers Train?

          The question of training frequency has always been a topic of contention in arm wrestling. Is it better to train every day so your muscles, joints, and connective tissue get used to taking a beating?… Read More »How Often Do Arm Wrestlers Train?

          Pushups For Armwrestling

          Do Pushups Help With Arm Wrestling?

            Pushups are an extremely popular, timeless training movement which focus primarily on developing the chest and triceps. But how useful are pushups in the sport of arm wrestling? Are they going to give you any… Read More »Do Pushups Help With Arm Wrestling?

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