Arm wrestling is well known for requiring a high degree of strength and technique, but just how effective is arm wrestling at developing muscle? While arm wrestling will certainly help you build muscle, it’s not… Read More »Does Arm Wrestling Build Muscle?
If you’re new to arm wrestling, figuring out exactly how you should be training your biceps can be pretty confusing. Should you be training for size or strength? What about speed and power? How many… Read More »How To Train Your Biceps For Arm Wrestling
When most people thing of arm wrestling, they immediately think of great big biceps. But once you dive deeper into the sport, you’ll come to realize that bicep strength isn’t quite as important as you’d… Read More »Do Biceps Matter In Arm Wrestling?
The question of training frequency has always been a topic of contention in arm wrestling. Is it better to train every day so your muscles, joints, and connective tissue get used to taking a beating?… Read More »How Often Do Arm Wrestlers Train?
Pushups are an extremely popular, timeless training movement which focus primarily on developing the chest and triceps. But how useful are pushups in the sport of arm wrestling? Are they going to give you any… Read More »Do Pushups Help With Arm Wrestling?